Optimism vs Pessimism
Children with pessimistic perceptions are one of the most frustrating types of children. They give up quickly, feel anything they do is not going to make a difference and believe they won't succeed. Unfortunately, they hardly ever view the wonderful things in life. Rather they dwell on the undesirable, bad parts and frequently only see the inadequacies in themselves. This trend is growing; kids nowadays are 10 times more prone to be seriously depressed in comparison to a children born sixty years ago. So what is a mother or father to do? What are the ways to fight pessimism?
1. Remove all the negatives you possibly can
Here is one of the first ways to fight pessimism; begin with making changes you're able to make by decreasing the sources that could be fueling your child's pessimism. What am I talking about? Perhaps you should limit the frightening information your son or daughter views on CNN; quit discussing the negative information from the front page of your local newspaper; pay attention to your own negative conversations and suppress them; keep an eye on the negative musical lyrics your child is listening to?
All of these suggestions are good ways to fight pessimism. Years ago sad and horrifying world news events seemed so far away or appeared only as published words in the local newspaper; today these events are now on our TV and computer screens with vivid color and often with gruesome details. So become more vigilant and shut off negative inputs that you are able to control.
2. Search for the positive
More good ways to fight pessimism is to replace it with optimism. As a parent, purposely stress an optimistic outlook in your home so your son or daughter views the nice elements of life as opposed to just the adverse. The following are some things you can try to accentuate the positive:
a. Begin nighttime great news reports. Have each member of the family report something great that happened that day, to him or her.
b. Talk about optimistic stories. Society is full of amazing examples of people who encountered enormous obstacles, but didn't surrender to pessimistic thinking. Rather, they continued to be optimistic, and focused on their aspirations until they succeeded. Therefore search for humanistic stories and examples to share with your children.
c. Initiate good evaluations with your little one every night reiterating all the best parts about their day. Your youngster will go to bed recalling the lovely things you told them about their day. If you do this frequently enough, it will end up a habit that your child will soon perform without you.
3. Face pessimistic thinking head on
Here are the best ways to fight pessimism. Do not allow your kids to get wrapped up in "Stinkin' Thinkin’". Help your kids recognize their pessimistic thoughts and understand how to address them. Following are a few interesting suggestions:
a. Talk about cynicism. Develop a signal such as tugging on your ear or touching the side of your nose that only you and your child will understand. When your child sees this code they'll know you heard them say a cynical comment.
b. Teach them to listen, encouraging them to hear their own cynical comments. Propose an older child put on a watch or bracelet. The watch will constantly remind them to tune into how frequently they are being pessimistic.
c. Add up negative thoughts. Help your son or daughter add up their pessimistic remarks during a set period of time. For example you could say, "For the next few minutes let’s pay attention to how frequently you say negative things." A younger child can count on their fingers to keep track. An older tween or teen could use coins transferring one from their left pocket to their right pocket every time they hear themselves say a negative comment.
Let’s be realistic, this is a stressful time to be growing up, and pessimistic children are attentive to negative news typically viewing just the downward side of any situation. While there are many ways to fight pessimism; all of them require action and persistence.
Show your kids the world is indeed a fantastic and optimistic place. The best way to convey this message to our children is to take time and talk with them about all the rewards this world has to offer. You owe it to them to study and practice ways to fight pessimism.
After all, this really is their world, and the behavior they learn now will last them their entire lives. Why don't we ensure that among those habits, a child includes optimistic thinking and acknowledging the beauty and wonder in life.